Create an elegant appetizer with Asparagus and Prosciutto Crostini. Enjoy crispy baguette rounds topped with blanched asparagus and savory prosciutto. Discover health benefits and nutritional value. With around 90 calories per serving, it’s a guilt-free choice. Great for parties or snacking.
Health Benefits
Asparagus: Rich in folate and vitamins A, C, and K. Also, it’s a natural diuretic, so it’s great for detoxification. Prosciutto: A protein-packed meat that’s also rich in B vitamins. Baguette: Gives you energy with its carbs and contains essential minerals.
Did You Know & Roots and Tradition
Asparagus: This veggie has been enjoyed since ancient Egyptian times. In Europe, white asparagus (asparagus grown in the dark) is a real delicacy. Prosciutto: An Italian staple. Prosciutto di Parma, anyone? It’s been made in Italy for at least two thousand years. Baguette: Oh là là, this classic French bread dates back to the Napoleonic era. The word “baguette” means “stick” in French.
Asparagus and Prosciutto Crostini
Ingredients
- A bunch of fresh asparagus spears about 200g, trimmed
- 100 g prosciutto slices
- 1 baguette sliced into 1-inch rounds
- 2 tablespoons olive oil
- 1 garlic clove crushed (for rubbing)
- Grated Parmesan optional
- Salt and pepper to taste
Instructions
- Crispy Baguette: Preheat your oven to 200°C (400°F). Brush the baguette slices with olive oil, and toast them until golden. Rub the warm slices with the crushed garlic clove for that extra kick.
- Asparagus Prep: Blanch the asparagus spears in boiling water for about 2 minutes. Then, plunge them into cold water to stop the cooking process. Slice into pieces that fit the baguette slices.
- Wrap it Up: Wrap each asparagus piece with a slice of prosciutto.
- Crostini Assembly: Top each baguette slice with the wrapped asparagus and sprinkle with a bit of grated Parmesan if desired.
Notes
Asparagus: Rich in folate and vitamins A, C, and K. Also, it’s a natural diuretic, so it’s great for detoxification.
Prosciutto: A protein-packed meat that’s also rich in B vitamins.
Baguette: Gives you energy with its carbs and contains essential minerals. Did You Know & Roots and Tradition:
Asparagus: This veggie has been enjoyed since ancient Egyptian times. In Europe, white asparagus (asparagus grown in the dark) is a real delicacy.
Prosciutto: An Italian staple. Prosciutto di Parma, anyone? It’s been made in Italy for at least two thousand years.
Baguette: Oh là là, this classic French bread dates back to the Napoleonic era. The word “baguette” means “stick” in French. Nutrients & Calories:
(Note: Here’s a ballpark for you!)
Per Serving:
Calories: 90
Protein: 5g
Fat: 4g
Carbs: 8g
Vitamin K: Around 25% of the Daily Value (DV) Tips & Tricks:
Snap off the woody ends of asparagus instead of cutting them. They naturally break where the tender part starts!
Feel free to add a smear of soft cheese on the baguette before adding the asparagus for extra creaminess.
If prosciutto isn’t your thing, smoked salmon works wonders too. Conclusion:
And there you have it – Asparagus and Prosciutto Crostini, your next go-to appetizer or snack. With a mix of crispy, salty, and fresh, it’s hard to resist! Tried it? Loved it? Got a twist of your own? Share it with us. Until next time, keep those taste buds dancing!