Chicken Breast: A lean protein source for muscle maintenance and growth. Spinach: Packed with iron, vitamins, and antioxidants. Mushrooms: Low in calories and a great source of vitamins and minerals. Greek Yogurt (Substitute for Cream): Offers probiotics and protein.
Did You Know & Roots and Tradition:
Chicken Breast: A culinary canvas in many cultures, from Asian stir-fries to Western grills. Spinach: Celebrated for its Popeye-boosting power and ancient Mediterranean origins. Mushrooms: Prized in various cuisines around the world, from Italian risottos to Asian stir-fries. Greek Yogurt: A staple in Mediterranean diets and used as a healthy substitute for cream.
Creamy Spinach and Mushroom Stuffed Chicken Breast
- 2 boneless skinless chicken breasts
- 1 cup baby spinach chopped
- 1 cup mushrooms finely chopped
- 1/4 cup Greek yogurt or plain yogurt
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Preheat the oven to 180°C (350°F).
- In a pan, heat olive oil over medium heat. Sauté minced garlic until fragrant.
- Add chopped mushrooms and sauté until they release their moisture and become golden brown. Remove from heat and let them cool.
- In a bowl, mix the sautéed mushrooms, chopped spinach, Greek yogurt, grated Parmesan cheese, salt, and pepper.
- Slice each chicken breast horizontally to create a pocket. Be careful not to cut all the way through.
- Stuff the chicken breasts with the creamy spinach and mushroom mixture.
- Secure the openings with toothpicks or kitchen twine to keep the filling in place.
- Season the outside of the chicken breasts with salt and pepper.
- In an oven-safe skillet, heat a bit of olive oil over medium-high heat.
- Sear the stuffed chicken breasts for about 2-3 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for about 15-20 minutes or until the chicken is cooked through.
- Remove the toothpicks or twine before serving.
Creamy Spinach and Mushroom Stuffed Chicken Breast is the epitome of indulgence and elegance. With its rich flavours and succulent texture, it’s a dish that’s perfect for a special dinner or a gourmet treat any day of the week. Tips & Tricks: Experiment with different cheeses like feta or mozzarella for unique flavours.
Add a touch of lemon zest to the stuffing for a refreshing twist. Use toothpicks to secure the filling and ensure it stays inside while cooking. So, brace yourself for a burst of creamy goodness in every bite of Creamy Spinach and Mushroom Stuffed Chicken Breast. It’s a culinary masterpiece that turns an ordinary meal into a gourmet affair!