Dive into the flavors of spring with our Spring Vegetable Stir-Fry! This dish is a colorful medley of snap peas, asparagus, bell peppers, radishes, and baby carrots, all sautéed to tender perfection. Drizzled with a mouthwatering blend of soy and sesame sauce, each bite is a burst of freshness and goodness. With a touch of garlic and ginger, this stir-fry is a dance of textures and tastes that’s as vibrant as the season itself. Sprinkled with toasted sesame seeds and fresh herbs, it’s a delightful plate of springtime goodness that’s sure to satisfy your cravings. Enjoy the bounty of the season in every delicious forkful!
Did You Know?
Roots and Traditions
- Stir-Frying: A cooking technique that originates from China. It involves quickly frying ingredients in hot oil, typically in a wok, preserving their crispness and nutritional value.
- Spring Vegetables: Many cultures celebrate the arrival of spring vegetables as a mark of the end of winter. Fresh spring produce often symbolizes rebirth and renewal.
Spring Vegetable Stir-Fry
Ingredients
- 1 cup snap peas trimmed
- 1 cup asparagus cut into 2-inch pieces
- 1 cup sliced bell peppers colours of your choice
- 1/2 cup sliced radishes
- 1 cup baby carrots sliced diagonally
- 1/2 cup sliced green onions
- 3 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon hoisin sauce optional
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil or olive oil
- 2 garlic cloves minced
- 1 tablespoon fresh ginger minced
- 1 tablespoon toasted sesame seeds for garnish optional
- 1-2 tablespoons fresh cilantro or parsley chopped for garnish
Instructions
- In a small bowl, whisk together the soy sauce, hoisin sauce (if using), and sesame oil. Set aside.
- Heat the vegetable or olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger and sauté briefly until fragrant.
- Add the asparagus, snap peas, baby carrots, and bell peppers to the skillet. Stir-fry for 4-5 minutes, or until they start to become tender but retain a vibrant colour.
- Stir in the radishes and green onions, cooking for an additional 2 minutes.
- Pour the sauce mixture over the vegetables, stirring well to coat all the ingredients.
- Continue cooking for another 1-2 minutes, ensuring all the vegetables are well-coated and heated through.
- Remove from heat and transfer to a serving dish.
- Garnish with toasted sesame seeds and fresh herbs.
- Serve immediately, ideally with steamed rice or noodles.
Notes
Sesame Oil: Contains healthy fats and antioxidants.
Did You Know & Roots and Tradition: Stir-Frying: A cooking technique that originates from China. It involves quickly frying ingredients in hot oil, typically in a wok, preserving their crispness and nutritional value.
Spring Vegetables: Many cultures celebrate the arrival of spring vegetables as a mark of the end of winter. Fresh spring produce often symbolizes rebirth and renewal.
Nutrients & Calories: (Note: These values are approximate and can vary based on exact measurements of ingredients and cooking method.) Serving: 1 portion (assuming the recipe serves 4)
Calories: 140
Protein: 3g
Fat: 7g
Carbohydrates: 17g
Fibre: 4g
Sugars: 8g
Vitamin C: Varies per vegetable, but combined, a significant portion of the Daily Value (DV) is provided.
This Spring Vegetables Stir-Fry is a vibrant and refreshing dish that celebrates the bounty of the spring season. The mix of crunchy, fresh vegetables combined with the umami-packed sauce makes each bite a burst of flavour. The garnishes of sesame seeds and fresh herbs add an extra layer of texture and taste. It’s not only a delight for the palate but also a colourful feast for the eyes. Enjoy the freshness of spring in every bite!
Discover the art of spring cooking with our mouthwatering Spring Vegetable Stir-Fry recipe, thoughtfully crafted by our talented Chef Claudiu. This vibrant dish brings together the best of the season’s produce, including snap peas, asparagus, colorful bell peppers, radishes, and baby carrots. Chef Claudiu’s expert touch ensures a harmonious blend of flavors and textures that celebrate the freshness of spring. Please note that the accompanying image is sourced from Canva, beautifully capturing the essence of this delectable stir-fry. Get ready to embark on a culinary journey that captures the spirit of the season and brings a burst of color and taste to your table.