Spring Vegetable Stir-Fry
Dive into the flavors of spring with our Spring Vegetable Stir-Fry! This dish is a colorful medley of snap peas, asparagus, bell peppers, radishes, and baby carrots, all sautéed to tender perfection. Drizzled with a mouthwatering blend of soy and sesame sauce, each bite is a burst of freshness and goodness. With a touch of garlic and ginger, this stir-fry is a dance of textures and tastes that's as vibrant as the season itself. Sprinkled with toasted sesame seeds and fresh herbs, it's a delightful plate of springtime goodness that's sure to satisfy your cravings. Enjoy the bounty of the season in every delicious forkful!
Ingredients
- 1 cup snap peas trimmed
- 1 cup asparagus cut into 2-inch pieces
- 1 cup sliced bell peppers colours of your choice
- 1/2 cup sliced radishes
- 1 cup baby carrots sliced diagonally
- 1/2 cup sliced green onions
- 3 tablespoons soy sauce or tamari for gluten-free
- 1 tablespoon hoisin sauce optional
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil or olive oil
- 2 garlic cloves minced
- 1 tablespoon fresh ginger minced
- 1 tablespoon toasted sesame seeds for garnish optional
- 1-2 tablespoons fresh cilantro or parsley chopped for garnish
Instructions
- In a small bowl, whisk together the soy sauce, hoisin sauce (if using), and sesame oil. Set aside.
- Heat the vegetable or olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger and sauté briefly until fragrant.
- Add the asparagus, snap peas, baby carrots, and bell peppers to the skillet. Stir-fry for 4-5 minutes, or until they start to become tender but retain a vibrant colour.
- Stir in the radishes and green onions, cooking for an additional 2 minutes.
- Pour the sauce mixture over the vegetables, stirring well to coat all the ingredients.
- Continue cooking for another 1-2 minutes, ensuring all the vegetables are well-coated and heated through.
- Remove from heat and transfer to a serving dish.
- Garnish with toasted sesame seeds and fresh herbs.
- Serve immediately, ideally with steamed rice or noodles.
Notes
Health Benefits:
Spring Vegetables: Packed with a variety of vitamins, minerals, and antioxidants that support overall health. These veggies, in particular, are high in dietary fibre, vitamin C, and vitamin A.
Sesame Oil: Contains healthy fats and antioxidants.
Did You Know & Roots and Tradition: Stir-Frying: A cooking technique that originates from China. It involves quickly frying ingredients in hot oil, typically in a wok, preserving their crispness and nutritional value.
Spring Vegetables: Many cultures celebrate the arrival of spring vegetables as a mark of the end of winter. Fresh spring produce often symbolizes rebirth and renewal.
Nutrients & Calories: (Note: These values are approximate and can vary based on exact measurements of ingredients and cooking method.) Serving: 1 portion (assuming the recipe serves 4)
Calories: 140
Protein: 3g
Fat: 7g
Carbohydrates: 17g
Fibre: 4g
Sugars: 8g
Vitamin C: Varies per vegetable, but combined, a significant portion of the Daily Value (DV) is provided.
This Spring Vegetables Stir-Fry is a vibrant and refreshing dish that celebrates the bounty of the spring season. The mix of crunchy, fresh vegetables combined with the umami-packed sauce makes each bite a burst of flavour. The garnishes of sesame seeds and fresh herbs add an extra layer of texture and taste. It's not only a delight for the palate but also a colourful feast for the eyes. Enjoy the freshness of spring in every bite!
Sesame Oil: Contains healthy fats and antioxidants.
Did You Know & Roots and Tradition: Stir-Frying: A cooking technique that originates from China. It involves quickly frying ingredients in hot oil, typically in a wok, preserving their crispness and nutritional value.
Spring Vegetables: Many cultures celebrate the arrival of spring vegetables as a mark of the end of winter. Fresh spring produce often symbolizes rebirth and renewal.
Nutrients & Calories: (Note: These values are approximate and can vary based on exact measurements of ingredients and cooking method.) Serving: 1 portion (assuming the recipe serves 4)
Calories: 140
Protein: 3g
Fat: 7g
Carbohydrates: 17g
Fibre: 4g
Sugars: 8g
Vitamin C: Varies per vegetable, but combined, a significant portion of the Daily Value (DV) is provided.
This Spring Vegetables Stir-Fry is a vibrant and refreshing dish that celebrates the bounty of the spring season. The mix of crunchy, fresh vegetables combined with the umami-packed sauce makes each bite a burst of flavour. The garnishes of sesame seeds and fresh herbs add an extra layer of texture and taste. It's not only a delight for the palate but also a colourful feast for the eyes. Enjoy the freshness of spring in every bite!