Savor the refreshing Radish and Cucumber Salad – a mix of sliced radishes and cucumbers with dill, dressed in olive oil and lemon juice. It’s packed with vitamin C and antioxidants, has an interesting history, and is low in calories. Enjoy its hydrating crunch as a light side dish or palate cleanser, and relish its health benefits and cultural roots.
Did You Know & Roots and Tradition
Mediterranean Radish and Cucumber Salad
- Radishes: Believed to have originated in Southeast Asia, radishes were a common food in ancient Egypt before the building of the pyramids. The ancient Greeks valued them so much they would offer gold replicas of radishes to their gods.
- Cucumber: Native to India, cucumbers have been cultivated for over 3,000 years. They were introduced to Europe by the Greeks or Romans and have been popular in Western cuisine for many centuries.
Radish and Cucumber Salad
Savor the refreshing Radish and Cucumber Salad – a mix of sliced radishes and cucumbers with dill, dressed in olive oil and lemon juice. It's packed with vitamin C and antioxidants, has an interesting history, and is low in calories. Enjoy its hydrating crunch as a light side dish or palate cleanser, and relish its health benefits and cultural roots.
Ingredients
- 1 cup of radishes thinly sliced
- 1 cup of cucumber thinly sliced
- 2 tablespoons of fresh dill chopped
- 1 tablespoon of olive oil
- 2 teaspoons of lemon juice or apple cider vinegar
- Salt and pepper to taste
- Optional: Feta cheese or goat cheese crumbles for garnish
Instructions
- In a large bowl, combine the thinly sliced radishes and cucumbers.
- In a separate small bowl, whisk together the olive oil, lemon juice (or apple cider vinegar), salt, and pepper to create the dressing.
- Pour the dressing over the radish and cucumber slices, ensuring they are well coated.
- Toss in the fresh dill and mix well.
- Garnish with cheese crumbles if desired.
- Serve immediately or refrigerate for an hour to let the flavors meld.
Notes
Health Benefits:
Radishes: These crunchy root vegetables are a good source of vitamin C. They also contain enzymes that can aid in digestion and compounds that may support liver health.
Cucumber: Cucumbers are hydrating due to their high water content. They are low in calories and contain antioxidants, including flavonoids and tannins.
Dill: Aside from its aromatic flavour, dill offers health benefits such as aiding digestion and providing a decent amount of vitamin C.
Did You Know & Roots and Tradition:
Radishes: Believed to have originated in Southeast Asia, radishes were a common food in ancient Egypt before the building of the pyramids. The ancient Greeks valued them so much they would offer gold replicas of radishes to their gods.
Cucumber: Native to India, cucumbers have been cultivated for over 3,000 years. They were introduced to Europe by the Greeks or Romans and have been popular in Western cuisine for many centuries.
Dill: Dill has been used since ancient times in both culinary and medicinal contexts. It’s believed to have its origins in the Mediterranean region and was well known in Greek and Roman cultures.
Nutrients & Calories:
Serving: 1 portion (assuming the salad serves 4)
Calories: 40
Protein: 1g
Fat: 3.5g
Carbohydrates: 3g
Fibre: 0.8g
Sugars: 1.5g
Vitamin C (primarily from radishes): ~20% of the Daily Value (DV)
The Radish and Cucumber Salad is a refreshing dish that captures the essence of crisp, cool vegetables, perfect for a light side or a palate cleanser in a larger meal. It’s a dish steeped in ancient history and full of health benefits.
Calories: 40
Protein: 1g
Fat: 3.5g
Carbohydrates: 3g
Fibre: 0.8g
Sugars: 1.5g
Vitamin C (primarily from radishes): ~20% of the Daily Value (DV)
The Radish and Cucumber Salad is a refreshing dish that captures the essence of crisp, cool vegetables, perfect for a light side or a palate cleanser in a larger meal. It’s a dish steeped in ancient history and full of health benefits.