Elevate your mealtime with our Lemon Thyme Chicken Roulade recipe. A fusion of fragrant thyme, zesty lemon, and succulent chicken, perfect for both comforting dinners and impressive gatherings. Discover the art of flavourful roulades in this culinary journey!
Health Benefits:
- Chicken: A lean source of protein that helps in muscle development and repair.
- Lemon: Bursting with vitamin C, it aids in skin health and boosts the immune system.
- Thyme: Not just aromatic, thyme has antifungal and antibacterial properties.
- Spinach: A powerhouse of iron and other essential nutrients that boost eye health and reduce oxidative stress. Click Here for our article on the Health Benefits of Spinach
Did You Know & Roots and Tradition:
- Chicken Roulade: The term ‘roulade’ originates from the French word “rouler” meaning “to roll”. Historically, roulades have been a delightful way to combine meat and stuffing, providing layers of flavour and texture.
- Lemon: Historically, sailors consumed lemons to prevent scurvy during long sea voyages.
- Thyme: Ancient Egyptians used thyme in the mummification process, while Romans saw it as a symbol of bravery and strength.
Lemon Thyme Roast Chicken Roulade
Lemon Thyme Chicken Roulade recipe. A fusion of fragrant thyme, zesty lemon, and succulent chicken, perfect for both comforting dinners and impressive gatherings. Discover the art of flavourful roulades in this culinary journey!
Ingredients
- 2 boneless skinless chicken breasts
- Zest and juice of 1 large lemon
- 2 teaspoons fresh thyme finely chopped (plus some whole sprigs for garnish)
- 1 garlic clove minced
- 3 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons grated parmesan cheese optional for added richness
- 1 cup baby spinach leaves for stuffing
- Butcher’s twine or toothpicks for securing
Instructions
Flatten & Marinate:
- Begin by placing each chicken breast between two pieces of plastic wrap. Gently pound them to even thickness using a meat mallet. In a bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, thyme, salt, and pepper. Marinate the chicken in this mixture for at least 30 minutes.
Stuff & Roll:
- Lay out the marinated chicken breasts. Spread a thin layer of parmesan cheese (if using), and then place a handful of baby spinach leaves over each. Carefully roll up each chicken breast, securing with butcher's twine or toothpicks.
Roasting Magic:
- Preheat your oven to 200°C (400°F). Place the chicken roulades on a baking tray, drizzling any remaining marinade over them. Roast for about 25-30 minutes, or until the chicken is cooked through and has a golden exterior.
Rest & Slice:
- Allow the roulades to rest for a few minutes after roasting. This ensures all those delicious juices stay locked in. Remove the twine or toothpicks and slice into medallions.
Notes
Nutrients & Calories:
Per Serving:Calories: 290
Protein: 30g
Fat: 15g
Carbs: 5g
Vitamin C: ~40% of the Daily Value (DV)
Tips & Tricks: Marinating the chicken overnight will intensify the flavours.
Ensure the oven is preheated well to achieve a beautiful golden crust on the roulade.
Accompany the roulade with a light salad or roasted vegetables for a complete meal.
Opt for fresh thyme over dried, as it offers a more aromatic and intense flavour profile.
Conclusion: There you have it – the Roasted Lemon Thyme Chicken Roulade, a dish where elegance meets flavour in every bite. Whether you’re preparing it for a weeknight dinner or a fancy gathering, this roulade is sure to elevate your culinary game. If you’ve loved this recipe, don’t forget to share it with your fellow food aficionados. Stay inspired, and remember, every meal is a canvas waiting for your culinary artistry!