Hey, comfort-seekers! If you’re craving a warm hug in a bowl, our Hearty Lentil and Vegetable Soup is here to answer that call. This soul-soothing concoction brings together the earthy richness of lentils and a vibrant medley of veggies, creating a wholesome symphony of flavours. It’s like a cozy blanket for your taste buds!
Health Benefits:
Lentils:
Packed with plant-based protein, fibre, and essential minerals. Vegetables (Carrots, Celery, Tomatoes): A colourful array of vitamins, antioxidants, and fibre.
Spinach:
Iron-rich and a great source of vitamins A and K.
Did You Know & Roots and Tradition:
Lentils:
One of the oldest cultivated crops, cherished in various cultures for their nutritional value.
Carrots:
Originating in the Middle East, they’ve been celebrated for their natural sweetness.
Celery:
Ancient Egyptians valued celery for its health benefits and used it for medicinal purposes.
Tomatoes:
Hailing from the Americas, they took the world by storm and became a culinary staple.
Hearty Lentil and Vegetable Soup
Ingredients
- 1 cup dried green or brown lentils rinsed and drained
- 1 onion chopped
- 2 carrots peeled and diced
- 2 celery stalks diced
- 3 cloves garlic minced
- 1 can 400g diced tomatoes
- 6 cups vegetable broth
- 2 cups baby spinach leaves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion, diced carrots, and diced celery until softened.
- Add minced garlic and sauté for another minute until fragrant.
- Stir in ground cumin, ground coriander, and turmeric. Cook for a minute to release their flavours.
- Add rinsed lentils, diced tomatoes (with their juices), and vegetable broth to the pot. Bring to a boil.
- Reduce the heat to low, cover, and let the soup simmer for about 25-30 minutes, or until the lentils are tender.
- Stir in baby spinach leaves and let them wilt into the soup.
- Season with salt and pepper to taste.
- Serve your Hearty Lentil and Vegetable Soup hot, garnished with fresh herbs if desired.
Notes
Nutritional Values
Per Serving:Calories: 200
Protein: 12g
Fat: 2g
Carbohydrates: 35g
Fiber: 12g
Conclusion:
For those chilly days when you’re craving warmth from the inside out, our Hearty Lentil and Vegetable Soup is your ultimate comfort companion. Packed with goodness and bursting with flavours, it’s a nourishing bowl that hugs you from the spoon to your soul.Tips & Tricks:
Customize your soup by adding other favourite vegetables, such as zucchini or bell peppers. A splash of lemon juice can brighten up the flavours.Don’t be shy with the spices; they’re your ticket to a flavourful adventure. So, cozy up and dig into a bowl of comfort with Hearty Lentil and Vegetable Soup. It’s like a big, warm hug that never ends!