Lemon Garlic Herb Grilled Swordfish
Our Lemon, Garlic & Herbed Grilled Swordfish is not only tender and juicy but also filled with the vibrant flavours of fresh herbs and tangy lemon. Perfect for a sunny BBQ day or even a cosy dinner. Ready to dive in?
Ingredients
- 2 swordfish steaks about 6-8 oz each
- Zest and juice of 1 large lemon
- 3 garlic cloves minced
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley finely chopped
- 1 tablespoon fresh rosemary finely chopped
- Salt and pepper to taste
- Lemon wedges and additional chopped herbs for garnish
Instructions
- Marinade Magic: In a bowl, mix lemon zest, lemon juice, minced garlic, olive oil, parsley, rosemary, salt, and pepper. Whisk until well combined.
- Fishy Soak: Place the swordfish steaks in a shallow dish and pour the marinade over them. Ensure both sides are well coated. Cover and marinate for 20-30 minutes in the refrigerator.
- Grill Time: Preheat your grill to medium-high heat. Remove the swordfish from the marinade and place them on the grill. Cook for about 4-5 minutes on each side or until the fish is opaque and flakes easily.
- Plating Perfection: Transfer the grilled swordfish to plates, drizzle with any remaining marinade (if desired), and garnish with lemon wedges and additional chopped herbs.
Notes
Health Benefits:
Swordfish: A great source of protein and essential omega-3 fatty acids. Lemon: Packed with vitamin C, it aids in digestion and offers a refreshing taste. Garlic: Known to boost heart health and contains powerful antioxidants.Did You Know & Roots and Tradition:
Swordfish: Historically prized in the Mediterranean, its firm texture made it a popular choice for grilling. Lemon & Garlic: Both have been pivotal in Mediterranean cuisine, offering a combination of zest and depth to numerous dishes. Herbs: From ancient times, herbs have not only flavoured our food but have also been used medicinally.Nutrients & Calories:
(Note: These are approximate values.) Per Serving:Calories: 290
Protein: 25g
Fat: 17g
Vitamin C: ~30% of the Daily Value (DV)
Tips & Tricks:
To avoid overcooking, keep an eye on the swordfish; it cooks quickly!If you don't have a grill, you can use a grill pan on the stovetop.
Fresh herbs are key; however, if using dried herbs, reduce the quantity by a third.
Conclusion: Our Lemon, Garlic & Herbed Grilled Swordfish is a dance of flavours that captures the essence of the sea, kissed by the Mediterranean sun. Grilling amplifies the taste of the swordfish, making it a go-to for those quick yet delectable meals. Whether it's a backyard BBQ or a serene dinner with loved ones, this dish promises to be a hit. Bon appétit and happy grilling!