Grilled Asparagus with Lemon Zest and Parmesan
Enjoy the perfect side dish with Grilled Asparagus, Lemon Zest, and Parmesan. Quick and zesty, this recipe combines fresh asparagus with decadent Parmesan cheese and a touch of lemon zest. Elevate your meals with this delightful harmony of flavors. Easy to make and irresistibly delicious. Discover the health benefits and culinary traditions of asparagus, lemon, and Parmesan. With around 85 calories per serving, it's a light yet indulgent treat. Dive into this exquisite adventure today!
Ingredients
- 1 bunch of fresh asparagus tough ends trimmed
- 2 tablespoons olive oil
- Zest of 1 lemon
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Asparagus Prep: Rinse and pat dry the asparagus. Snap off the tough ends.
- Zesty Marinade: In a mixing bowl, toss the asparagus with olive oil, salt, and pepper. Let it sit for a few minutes to marinate.
- Grilling Time: Preheat your grill to medium-high heat. Lay the asparagus perpendicular to the grill grates. Grill for 3-5 minutes on each side or until tender and slightly charred.
- Finishing Touches: Once off the grill, while the asparagus is still warm, sprinkle generously with grated Parmesan cheese and fresh lemon zest.
- Serve and Savour: Present your masterpiece with lemon wedges on the side for that extra zing!
Notes
Health Benefits:
- Asparagus: A great source of vitamins A, C, and K, and packed with antioxidants.
- Lemon: Boosts digestion and is an excellent source of vitamin C.
- Parmesan Cheese: Contains calcium and protein, which are essential for bone health.
Did You Know & Roots and Tradition:
- Asparagus: This green veggie has been enjoyed since ancient Egyptian times and was also known to be a favourite in ancient Roman feasts.
- Lemon: The bright citrus has its roots in Asia and has been used in both culinary and medicinal practices for centuries.
- Parmesan Cheese: Originating from Parma in Italy, this cheese has graced our dishes for hundreds of years, adding depth and richness.
Nutrients & Calories:
(Note: These are approximate values.) Per Serving:Calories: 85
Protein: 4g
Fat: 6g
Vitamin C: ~15% of the Daily Value (DV)
Tips & Tricks: To retain the vibrant green colour of asparagus, you can blanch it briefly before grilling.
Opt for freshly grated Parmesan for the best flavour.
Store leftover asparagus in an airtight container in the refrigerator and enjoy within 2 days.
Conclusion: Grilled Asparagus with Grated Parmesan and Lemon Zest is an epitome of culinary simplicity and elegance. It’s the kind of dish that elevates your meal to a whole new level. Whether it's a casual dinner or a grand feast, this side dish fits in perfectly. Dive into the flavours, and let your palate dance in joy! Cheers to easy, breezy, and tasty cooking!