Cucumber Avocado Gazpacho
Indulge in the cool delight of Cucumber Avocado Gazpacho—a refreshing green treat perfect for warm days. No-cook, just blend cucumbers, avocados, red onion, and more for a creamy and hydrating soup. Chill, garnish, and serve. With around 220 calories per serving, it's a healthy choice. Learn the roots of cucumbers and avocados, plus gazpacho's Spanish origins. Embrace the nourishing blend of flavors and nutrients. Enjoy summer vibes with this simple, no-fuss recipe.
Ingredients
- 2 large cucumbers peeled and roughly chopped
- 2 ripe avocados pitted and scooped out
- 1 small red onion chopped
- 2 garlic cloves
- 1 jalapeño seeds removed (optional for a kick)
- 2 cups plain yoghurt or coconut milk
- Juice of 2 limes
- A handful of fresh cilantro
- Salt and pepper to taste
- Olive oil for garnish
- Toasted pumpkin seeds for garnish
Instructions
- Blending Magic: In a blender, combine cucumbers, avocados, red onion, garlic, jalapeño (if using), lime juice, and half of the cilantro. Blend until smooth.
- Creamy Affair: Add the yogurt or coconut milk to the blender. Continue to blend until everything is creamy and well combined. Season with salt and pepper.
- Chill Time: Pour the mixture into a large bowl and refrigerate for at least 2 hours before serving.
- Garnish & Serve: When ready to serve, pour the gazpacho into bowls, drizzle with olive oil, sprinkle toasted pumpkin seeds, and garnish with the remaining cilantro.
Notes
Health Benefits:
Cucumber: Highly hydrating and contains antioxidants. Avocado: Rich in healthy fats, dietary fibre, and essential nutrients. Yogurt/Coconut Milk: Great sources of probiotics and healthy fats, respectively.Did You Know & Roots and Tradition:
Cucumber: A member of the gourd family, cucumbers have been cultivated for over 3000 years in India. Avocado: Native to South Central Mexico, avocados were a staple for the Aztecs. Gazpacho: Traditionally a Spanish dish, gazpachos originally consisted of bread, garlic, oil, vinegar, and water. Tomatoes and other ingredients were added over time.Nutrients & Calories:
(Note: These are approximate values.) Per Serving:Calories: 220
Protein: 4g
Fat: 18g
Carbs: 15g
Dietary Fibre: ~45% of the Daily Value (DV)
Tips & Tricks: For a thinner consistency, add a bit of cold water or vegetable broth.
Add some diced cucumbers, onions, and bell peppers on top for added texture.
Serve with crusty bread on the side for a complete meal.
Conclusion: This Cucumber and Avocado Gazpacho is the refreshing embrace you need on a hot day. It's not only a treat to the taste buds but also nourishes the body with essential nutrients. So the next time the sun's shining a little too brightly, remember your cool companion in a bowl. Cheers to light, refreshing meals and making the most of summer vibes!