Honey Glazed Carrots
Experience the irresistible blend of natural sweetness and golden honey in Honey Glazed Carrots. This side dish elevates carrots to a delectable delight through gentle caramelization. Explore the health benefits of carrots and the timeless tradition of honey. Discover the dish's nutritional content and savor its simple yet elegant charm. Perfect for any meal – from everyday dinners to special occasions.
Ingredients
- 1 lb about 4-5 cups of carrots, peeled and sliced into thin rounds or sticks
- 2 tablespoons honey
- 2 tablespoons unsalted butter
- Salt and pepper to taste
- Optional: A pinch of dried thyme or chopped fresh parsley for added flavour and garnish
Instructions
- In a large skillet over medium heat, melt the butter.
- Add the carrots to the skillet and sauté for about 5 minutes, or until they start to soften.
- Drizzle honey over the carrots and continue to cook, stirring frequently, for another 5-7 minutes or until the carrots are tender and nicely glazed.
- Season with salt, pepper, and optional herbs.
- Serve warm.
Notes
Health Benefits:
Carrots: High in beta-carotene, which the body converts into vitamin A. This nutrient promotes good vision and is essential for growth, development, and immune function. Honey: Contains antioxidants and is a natural sweetener. It has been linked to various health benefits, although it's best consumed in moderation due to its sugar content.Did You Know & Roots and Tradition:
Carrots: Originally cultivated in the Persian Empire (modern-day Iran and Afghanistan). The early carrots were purple or yellow. The orange carrots we know today were cultivated in the Netherlands in the 16th and 17th centuries. Honey: One of the oldest sweeteners known to man. Ancient Egyptians used it in medicines, and it has cultural and traditional significance in many societies worldwide.Nutrients & Calories:
(Note: The following values are approximate and can vary based on exact measurements of ingredients and cooking method.) Serving: 1 portion (assuming the dish serves 4)Calories: 120
Protein: 1g
Fat: 6g
Carbohydrates: 17g
Fibre: 3g
Sugars: 12g (primarily from honey)
Vitamin A (from carrots): ~320% of the Daily Value (DV)
Honey Glazed Carrots are a delightful side dish that blends the natural sweetness of carrots with the golden richness of honey. The slight caramelization that happens during the cooking process deepens the flavours, making it a favourite even among those who are typically indifferent to carrots. This dish holds a simple elegance, making it suitable for everyday dinners and special occasions alike.