Orange-Glazed Duck with Roasted Cabbage and Manfredi Pasta
Greetings, fellow food lovers! Today's culinary venture promises a delightful symphony of flavors. Think tender duck legs, the bright allure of oranges, hearty roasted cabbage, and the comforting companionship of Manfredi pasta. This recipe artfully marries these elements to create a memorable dining experience. So, let's roll up our sleeves and embark on this flavorful journey together.
Ingredients
- 2 duck legs
- 2 oranges
- 1 small cabbage
- 1 onion
- 3 garlic cloves crushed
- 200 g Manfredi pasta
- 3 tablespoons olive oil
- Salt and pepper to taste
- Optional: whisky for flambéing and pancetta cubes for added richness
Instructions
- Preheat & Prep: Start by preheating your oven to 180°C (350°F).
- Sauté & Flambé: In a pan, sauté chopped onion along with the zest of one orange. For an extra kick, consider a touch of whisky.
- Roasting Duck: Place sautéed onions and orange zest in a roasting tray, add duck legs, drizzle olive oil, and season. Roast for 60 minutes.
- Garlic-Orange Emulsion: While the duck roasts, prepare a blend of crushed garlic, orange zest, and olive oil.
- Roasted Cabbage: Toss cabbage wedges with the garlic-orange emulsion and roast for 20 minutes.
- Crispy Onion Garnish: In a pan, fry diced onions until golden.
- Pancetta Pandemonium (optional): Crisp pancetta cubes in a pan, introduce orange wedges, and flambé with whisky if desired.
- Saucy Finale: After flambéing, add butter and pasta water to create a luxurious sauce.
- Plating: Serve duck legs and cabbage with pasta, drizzling over the flavorful sauce.
Notes
Health Benefits:
- Duck: A good source of iron and high-quality protein.
- Oranges: Packed with vitamin C and antioxidants.
- Cabbage: Rich in vitamins C and K, and supports digestion with its fiber content.
- Onions & Garlic: Known for heart-healthy benefits and potent antioxidants.
- Manfredi Pasta: Provides energy through carbohydrates. Did You Know & Roots and Tradition: - Duck: Peking duck has historical origins in Chinese cuisine.
- Oranges: Tracing back to ancient China, they symbolize happiness and abundance.
- Cabbage: A staple in many European dishes, with a history dating back through the ages.
- Onions & Garlic: Celebrated for over 5000 years in cooking and medicinal practices.
- Manfredi Pasta: This culinary gem has its roots in ancient Italy, each region boasting a unique style. Nutrients & Calories: (Note: These values are approximations.) Per Serving:
- Calories: 650
- Protein: 35g
- Fat: 25g
- Carbohydrates: 75g
- Vitamin C: ~85% of the Daily Value (DV) Tips & Tricks: - Score the duck skin well for a crispy texture.
- Opt for fresh orange zest for a pronounced citrus note.
- Skip the flambéing for an alcohol-free version.
- Vegetarians can substitute mushrooms or tofu for duck. Conclusion: Orange-Glazed Duck with Roasted Cabbage and Manfredi Pasta marries a medley of flavors, capturing the essence of this delightful dish. Whether for a special occasion or a cozy weekend indulgence, this recipe is certain to please. If you enjoyed this culinary exploration, share it with fellow food aficionados. Stay tuned for more delectable journeys, as we celebrate the joy of cooking and savor every flavor along the way!
- Oranges: Packed with vitamin C and antioxidants.
- Cabbage: Rich in vitamins C and K, and supports digestion with its fiber content.
- Onions & Garlic: Known for heart-healthy benefits and potent antioxidants.
- Manfredi Pasta: Provides energy through carbohydrates. Did You Know & Roots and Tradition: - Duck: Peking duck has historical origins in Chinese cuisine.
- Oranges: Tracing back to ancient China, they symbolize happiness and abundance.
- Cabbage: A staple in many European dishes, with a history dating back through the ages.
- Onions & Garlic: Celebrated for over 5000 years in cooking and medicinal practices.
- Manfredi Pasta: This culinary gem has its roots in ancient Italy, each region boasting a unique style. Nutrients & Calories: (Note: These values are approximations.) Per Serving:
- Calories: 650
- Protein: 35g
- Fat: 25g
- Carbohydrates: 75g
- Vitamin C: ~85% of the Daily Value (DV) Tips & Tricks: - Score the duck skin well for a crispy texture.
- Opt for fresh orange zest for a pronounced citrus note.
- Skip the flambéing for an alcohol-free version.
- Vegetarians can substitute mushrooms or tofu for duck. Conclusion: Orange-Glazed Duck with Roasted Cabbage and Manfredi Pasta marries a medley of flavors, capturing the essence of this delightful dish. Whether for a special occasion or a cozy weekend indulgence, this recipe is certain to please. If you enjoyed this culinary exploration, share it with fellow food aficionados. Stay tuned for more delectable journeys, as we celebrate the joy of cooking and savor every flavor along the way!