Baked Stuffed Artichokes
Imagine plump artichokes filled with a mouth-watering mixture of breadcrumbs, herbs, and cheese, then baked to golden perfection. It's a dish that's as captivating as a journey into the heart of Mediterranean flavours.
Ingredients
- 4 large artichokes
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley chopped
- 3 cloves garlic minced
- 1/4 cup extra-virgin olive oil
- Zest and juice of 1 lemon
- Salt and freshly ground black pepper to taste
Instructions
Prepare & Preheat:
- Preheat your oven to 375°F (190°C).
- Trim the tops and stems of the artichokes, and remove any tough outer leaves.
- Use a spoon to gently remove the choke (the fuzzy part) from the centre of each artichoke.
Mix & Stuff:
- In a bowl, combine the breadcrumbs, grated Parmesan cheese, chopped fresh parsley, minced garlic, extra-virgin olive oil, lemon zest, lemon juice, salt, and freshly ground black pepper.
- Gently separate the leaves of each artichoke and stuff the breadcrumb mixture between the leaves.
Bake & Brown:
- Place the stuffed artichokes in a baking dish with a splash of water in the bottom to prevent sticking.
- Cover the baking dish with aluminium foil and bake in the preheated oven for about 45-50 minutes, or until the artichoke leaves are tender.
- Remove the foil and bake for an additional 10-15 minutes, or until the tops are golden brown.
Serve & Enjoy:
- Remove the Baked Stuffed Artichokes from the oven and let them cool slightly before serving.
- Serve the artichokes as an appetizer or a side dish
Notes
Nutrition & Calories:
(Note: These values are rough estimates.)Per Serving:
Calories: 200
Protein: 5g
Fat: 10g
Carbohydrates: 25g
Dietary Fibre: 7g
Conclusion:
Baked Stuffed Artichokes offer a delectable interplay of textures and flavours, with the tender artichoke leaves complemented by the savoury breadcrumb mixture. With its Mediterranean charm and delightful presentation, this dish is a culinary masterpiece.Stay tuned for more stuffed delicacies and culinary inspirations!